Category Archives: Cereale Integrale

Benefits of consuming breakfast cereals

Bright advertising on TV and the Internet assures you of the benefits of such a breakfast, their pleasant taste and ease of preparation. And if the latter can not be questioned, the usefulness of these products, we question: Is quick breakfast cereals can be given to children? Is it true that they help keep a good shape.

Cereals are a common food for many children and adults who are going in a hurry in the morning to school, to work, on business.

What is referred to as cold cereal?

First ancestors breakfast cereal appeared in America in the mid 19th century. They were extruded bran without additives – not very tasty, but it is useful and cheap. Gradually began to develop technology for preparation of cereals, cold cereals and today called cereals, ready-to-eat cereal (mixture of grain and supplements) and special snacks.

Musli made ​​by adding flakes of dried pieces of fruit, berries, chocolate supplements, honey,nuts or jam. Snack called all sorts of balls, sticks, pads, or other shaped products from cereals – rice, corn, rye or oats. They are typically prepared by steam under high pressure, such that they remain a lot of vitamins, essential minerals and body benefit.

However, often dry breakfast subjected complementary kinds of processing – are fried in oil, dried, plyuschat, milled into flour or treated further in any manner. All this affects the quality, composition and caloric content of meals, so – and the final its health benefits.

Is there any benefit from such a breakfast?

In our age of fussy when morning time cooking porridge or cooking a hearty breakfast is not enough, the undoubted benefit is to have at least this snack. Indeed, the lack of food intake is much worse than a breakfast of cereal or snacks. This is especially true of pupils who do not like to eat in the school cafeteria, and sometimes save money given to food.

Breakfast cereals undoubtedly benefit in the eyes of children to the usual porridge – they are fun to look and taste better because of the large amounts of additives. Children in a heartbeat like eating breakfast.

Of course, sweet cereal with milk and additives in the form of honey, sugar or chocolate enough calories, but give a sense of satiety for all hours of the morning, allowing not feel hunger until lunch. Even in comparison with sandwiches – traditional breakfast – cereals, diluted liquid to taste – useful.

Cook these dishes – it is a couple of seconds, and can make your own breakfast, even a preschooler, only need to pour a handful of product on a plate and pour the milk, yogurt or kefir.

A little bit about the calorie

Manufacturers in advertising claim their low-calorie muesli, breakfast cereals and fast cereals. They also say that their products are enriched with vitamins, minerals, iodine, calcium, iron and other useful elements. In short – this product is a dietary … But this is only partly true!

Indeed, the impact of the press, and then – pressure steam destroys vitamins and minerals in the grains. Therefore steamed flakes are really useful for adults and children due to the presence of fiber.

However, when added to the flakes of sugar, molasses, honey and chocolate, roasting them in vegetable oil or hydrogenated sharply increased caloric.

Harm breakfast cereal

Baby cereal calories, stated on the packaging. And how could it be otherwise, because the supplements give an average of 350-400 calories per 100 grams of product. If a part of the children’s breakfast cereal is sugar, these foods altogether should get round – they are sweet because of the presence in them of sweeteners and are harmful for the body!

Cereals for adults (muesli and porridge fast) manufacturers position as a product for harmony.

However, an independent study showed a partial truth of representations of manymanufacturers. Examining the ten most popular types of breakfast, the experts got the conclusion that their calorie content is the same as that of the pastry and chocolate. A fiber, despite the assurances of manufacturers, they proved to be extremely small.

Least contain fiber snacks, because they are made ​​from crushed grains. Moreover, not good for health roasted cereals, they lose vitamins , although become tastier. Lose weight on such muesli impossible.

More than just a useful raw flakes in natural muesli with fruit, nuts and honey. But remember, honey and nuts dramatically increase the calorie content, though their use is undeniable.

If, however, in the composition indicated on the package of breakfast cereal, you’ll notice the letters «E» with figures in the composition, leave these products on the shelf. In them there is absolutely no benefit.

Do You eat breakfast cereals?

Stil de viata sanatos cu cereale integrale la micul dejun

Stilul de viata sanatos presupune o alimentatie echilibrata. Micul-dejun, prima masa a zilei, este si cea mai importanta. Aceasta ne confera energia de care avem nevoie de-a lungul intregii zile. Uneori iti este greu sa gasesti alimentele ideal de consumat la micul dejun. Iata de ce este bine sa optezi pentru cereale integrale la micul dejun. Cerealele sunt reginele micului dejun sanatos si echilibrat! Contin fibrele necesare unei bune digestii si unui tonus de invidiat. Cerealele mai prezinta un atu deloc de neglijat: se pot prepara extrem de repede, nu pierzi timpul dimineata.

Cerealele integrale sunt excelente pentru pregatirea unui mic dejun rapid si usor. In plus, cerealele integrale sunt extrem de sanatoase. Se pot consuma impreuna cu lapte sau cu iaurt. Specialistii spun ca micul dejun sanatos trebuie sa fie compus din cereale integrale, lapte si fructe proaspete. Cerealele integrale, in urma procesului de prelucrare, isi pastreaza intact invelisul boabelor de cereale, drept urmare, continutul ridicat de vitamine, minerale si fibre.

De ce sunt cerealele integrale ideale pentru micul-dejun? Cerealele integrale reprezinta cele mai sanatoase cereale pe care le poti consuma la micul-dejun. Asta deoarece cerealele integrale furnizeaza organismului nostru energia si substantele nutritive necesare activitatilor de zi cu zi. Cerealele au un continut scazut de grasimi, de zahar si sare. In schimb, cerealele sunt bogate in carbohidrati si fibre.Te sfatuim sa eviti cerealele cu fructe uscate si cerealele cu ciocolata.

Datorita continutului ridicat de fibre, cerealele integrale favorizeaza accelerarea metabolismului si participa la tonifierea vaselor sanguine. Tot continutul bogat de fibre contribuie la prevenirea formarii cheagurilor de sange si la prevenirea constipatiei. Fitoestrogenii din cerealele integrale ne protejeaza organismul impotriva unui numar mare de tipuri de cancer. Cerealele integrale contin nutrienti ce furnizeaza organismului o cantitate extrem de importanta de Vitamina B.

Daca sunt consumate in mod regulat, cerealele integrale le ajuta pe doamne si domnisoare sa-si mentina greutatea ideala, fiind un ajutor de nadejede in lupta cu obezitatea. Din toate cerealele integrale existente, fulgii de ovaz se dovedesc a fi cei mai hranitori, confera rapid senzatia de satietate, avand un continut ridicat de vitamine si minerale. Fulgii de ovaz sunt ideali pentru mentinerea nivelului de colesterol la un nivel normal, scad tensiunea arteriala si previn diabetul de tip II.

fulgi de ovaz pirifan

Fulgii de ovaz, intr-o portie standard, furnizeaza in jur de 190kcal. Extrem de nutritive sunt si secara, graul si orzul.

Secara este extrem de sanatoasa, fie ca o consumi in cereale de tip muesli, fie ca o consumi sub forma de paine de secara. Aceasta este plina de minerale, fibre si vitamine, ideala pentru mentinerea greutatii dar si pentru prevenirea aparitiei pietrelor la vezica biliara. In plus, secara previne aparitia bolilor cardiovasculare.

Specialistii iti recomanda sa combini tipurile de cereale consumate la micul dejun. Amesteca ovazul cu orzul, hrisca si orezul, secara si graul. In plus, poti amesteca cerealele, in functie de preferinte, cu diferite fructe. Banane, kiwi, merisoare, fructe de padure, variante foarte sanatoase.

In meniul de dimineata se pot introduce si semintele de chia, extrem de sanatoase. 

Pirifan Un bun furnizor de produse naturiste

Bogate in substante nutritive, lipsite de toxocitate si bune la gust. Asa am putea caracteriza pe scurt produsele naturiste, din ce in ce mai populare in randul persoanelor in cautarea unui stil de viata sanatos. Chiar daca unele persoane considera produsele naturiste un moft, acestea sunt din ce in ce mai cautate, asta datorita multitudinii de beneficii pe care acestea le ofera. Desi costurile i-au speriat pe multi initial, pe parcurs au descoperit ca nu sunt cu mult mai mari date fiind cantitatile si faptul ca sanatatea este nepretuita!

Daca te afli in cautarea unui furnizor de produse naturiste, cu produse de calitate certificata,  pentru afacerea ta, Pirifan Distribution iti ofera o gama variata de produse. Astfel, in catalogul Pirifan se regasesc:

  • Fainuri si tarate (tarate de grau, tarate de ovaz, faina integrala de ovaz, faina de orez, faia de soia, faina de secara);
  • Seminte si leguminoase (seminte de susan, seminte de mac, seiminte de in, naut, boabe de hrisca, miez de nuca);
  • Fulgi de cereale si musli cu fructe ;
  • Produse din soia (soia cuburi, soia felii, soia granule, burger vegetal cu soia, chiftele vegetale cu soia, falafel vegetal cu naut, sarmale vegetale cu soia);
  • Felii din cereale (graham, hrisca, porumb, seminte);
  • Cereale pentru micul-dejun;
  • Fructe deshidratate, nuci si alune;
  • Mixuri si fainuri din Germnia;
  • Jacobsens Bakery;

Criteriile care stau la baza managementului Pirifan Distribution sunt urmatoarele: calitatea superioara a produselor calitatea serviciilor oferite. Satisfacerea clientilor sta la baza profitabilitatii companiei. Un nivel ridicat de calitate va determina o satisfactie mai deplina a clientului, permitand deseori reducerea costurilor, cresterea profitabilitatii si asigurarea competitivitatii. Echipa de cercetare Pirifan are drept scop crearea de produse sanatoase si echilibrate din punct de vedere nutritional, naturale si de cea mai buna calitate.

Pirifan este un furnizor de produse naturiste ce se pot achizitiona de pe rafturile marilor magazine comerciale. Pirifan este un furnizor recunoscut pentru fulgii de cereale integrale si taratele de ovaz psylium, musli si alte cereale pentru mic dejun, nuci si alte varietati similare.

Pirifan acorda o atentie deosebita produselor naturale si sanatoase deoarece o dieta sanatoasa duce la un aspect fizic mai placut, la o viata mai lunga si cu mai putine probleme medicale. Alege produsele naturiste de la Pirifan, o companie cu produse naturiste care foloseste numai materii prime de calitate si standarde ridicate de siguranta alimentara.